As you get older, you start asking questions like, “Am I too old to start running at 60?” and that can quickly turn into an excuse.
Working out and staying fit is always important and it’s best to understand the benefits. If you aren’t working out, you’re going to increase how quickly you age physically.
This guide is going to highlight why running is great at all ages and what the best running shoes are for those wanting to start now.
Best Running Shoes for Running at 60: Skechers Men’s Afterburn Memory-Foam Sneaker
Key features:
- Rubber Sole
- Made of 100% Leather
- Memory Foam Insole
- Lace-Up Design
The Skechers Men’s Afterburn Memory-Foam Sneaker is a powerhouse when it comes to comfort, quality, and durability. You are getting something that offers a comprehensive memory foam insole and is lightweight at the same time. This is the perfect option for those who are particular about what they wear while running.
For seniors that want to make sure they find the best running shoes, this is a world-class option that will add value to your running setup.
Invest in these great running shoes for the age of 60 and enjoy the value that comes along with them.
ASICS GT-2000 (Women’s)
Key features:
- Wide Array of Colors
- Rubber Sole
- 100% Synthetic Material
- Removable ComforDry Sockliner
The ASICS GT-2000 running shoes are all about comfort, reliability, and an emphasis on making running a little bit easier. With the world-class insole and the easy-going design, this is a perfect option for those who want to start running as a senior.
ASICS is a well-regarded brand for a reason when it comes to new-age running shoes and this is right up there with the best. It’s safe, durable, and simply gets the job done!
Am I Too Old To Start Running At 60?
No, you are not “too old” to start running at the age of 60!
In fact, this is a wonderful age to get started as your health becomes doubly important. You have to take in the time to make improvements to your lifestyle. What may have worked in the past isn’t going to be as simple now.
This is why starting at the age of 60 is increasingly important. You have to stay active and if that means running then it’s the perfect direction to go in.
What are the reasons for running being a good option for your needs?
It has to do with seeing an improvement in your lifestyle. You are going to feel energized and healthier than ever before. This doesn’t happen unless you take the time to create a proper running routine.
While it may not be as easy to sprint at the age of 60, this doesn’t mean you can’t run! It’s all about making adjustments based on your health and starting from there. As long as you have a customizing running program, you will see results and it’s going to improve how you lead your life.
To get started, it’s best for a person to create a simple schedule.
You will want to run 2-3 times per week for a set distance (i.e. 1 mile). You can adjust this up or down based on your health. Over time, your body is going to get healthier and that’s when it’s time to increase how far you run or at what speed you run.
Keep this information in mind as you start to run at the age of 60.
Don’t assume it’s going to be easy. This will take time to master but the results will bring a smile to your face!
Benefits of Running After 60
Improved Endurance
As you start to get older, it becomes challenging to maintain your endurance levels.
This becomes a real problem for those who don’t lead active lifestyles and don’t understand the importance of staying active.
However, the benefit of starting is the immediate improvement you’re going to see. It will be a positive shock to the body that’s going to be a real difference-maker. Running as a senior is all about knowing what your body can handle and what it needs. The advantages of running as a senior have to do with the improvement in your endurance levels.
This is going to push you in the right direction and will make it easier to stay healthy.
When you start to go through a proper running program at the age of 60, you will notice how easy it is to run longer distances. It’s not something that is going to seem easy at first but it will come naturally over time.
Don’t assume you are too old for this as that is a major mistake.
You have to take in the time to organize your running program and the results will come. It’s all about putting your mind to it. This is what will boost your endurance levels quickly.
Better Posture
Do you feel pain whenever you stand up? Does it seem like your spine isn’t as aligned as it needs to be?
This can happen as your body accumulates natural wear and tear. Rather than assuming this is a part of aging, it’s time to take action. You can make a noticeable difference when it comes to your health by doing something as simple as running.
Yes, running will improve your posture and is going to allow you to feel better throughout the day.
A lot of people think their posture is going to remain the same forever when that is untrue. You can make quick changes to how you feel by doing something as simple as this. Start running at the age of 60 and notice improvements.
You will see an increase in mobility and flexibility due to the running. it will teach your body how to remain flexible due to the added physical activity.
It’s all about taking the time to create a proper running program at the age of 60 and then following it to a tee. This is all you’re going to have to do and your postural concerns will go out the window.
Increased Energy Levels
You will notice an increase in energy when it comes to using these running shoes. This has to do with your body adapting to the physical activity and strengthening itself to handle the new load. This is an essential reason to get started with any type of physical activity.
When your energy levels go up, it becomes a lot easier to enjoy life. You will do a lot more without having to worry about fatigue.
Why does your energy rise after a bit of running?
Your body starts to adapt and starts getting better at day-to-day tasks. The energy that gets used up in shopping at the mall or even walking up the stairs doesn’t deplete quickly. This is what allows you to enjoy life and make the most of it.
Running benefits can include several different factors but sometimes it’s all about your energy levels.
If you are someone that tends to fatigue easily and doesn’t want to deal with that hurdle, why not start running?
If you are worried about having flat feet, we even have a guide for finding the right running shoes for flat feet as a senior!
Improved Bone Strength
Are your bones not as strong as they used to be?
This is a real concern for men and women after the age of 60. You will start to feel tired after a long day and it’s not going to be easy to move around as it was before. This is normal and it’s something you don’t have to accept.
Instead, you want to take up running as soon as possible!
What is running going to do for your aching bones? It is going to make them stronger. Your bones will get healthier as soon as you implement a bit of running into your routine. A lot of people think after the age of 60, they aren’t going to feel good any longer. It’s all in your head!
You have to start running and this is naturally going to strengthen your bones. Of course, it’s important to invest in the right running shoes but the physical activity will improve your life quickly.
Start by focusing on assessing what type of running program works best for you. The goal should always be to set up a running program that’s easy to follow. You don’t want to have a start-stop affiliation with running. It should be a natural routine that is easy to follow as soon as you get started.
Healthier Lifestyle
Are you someone that wants to lead a healthier lifestyle as a senior?
There are many benefits of running for older runners and it’s all about leading a healthier lifestyle. You are going to start to appreciate this addition to your routine and the benefits it brings along with it.
You will start to make additional changes along the way.
This can include what you are eating, the amount of water you’re consuming, or even the type of physical activities you’re engaging in.
It tends to snowball after a while into something that’s life-altering for all the right reasons!
Final Thoughts
If you are still asking, “Am I too old to starting running at 60” then it’s time to strap on the running shoes and get started.
This is all about taking action and making sure you are showing the right spirit. Running is great for your health and comes with a long list of advantages. If you are willing to put in the effort, you are going to see a change in your physique and overall health.
Start with the running shoes mentioned in this guide and take advantage of something as natural as running!
