Is it smart to workout without eating a carb-heavy meal? Is it best to wake up early in the morning to run on the treadmill without breakfast? This is an important detail to think about as you consider the benefits of working out on an empty stomach.
Most people assume it’s important to eat 30 minutes before a workout.
However, what happens when you don’t eat at all and simply workout early in the morning? Is it safe to do so?
This is a pertinent question for those who are thinking about running a fasted workout program.
To answer this question, it’s important to look at the benefits of working out on an empty stomach and the benefits it has to offer.
Best Treadmill for Working Out On An Empty Stomach: Nautilus Treadmill (T616)
Key features:
- 15% Max Incline
- Running Path: 20″ x 60″
- Integrated with Nautilus Trainer 2 App
- Patented Folding Setup
The Nautilus Treadmill (T616) is a fascinating option with a myriad of advantages for those who want to work out on an empty stomach. Whether it’s a simple fasted cardio session or an addition to your overall workout regimen, this treadmill passes with flying colors. It’s a must-buy for your home gym.
Working out on an empty stomach at home requires the right equipment. This is perfect with its stainless steel build, patented folding set up, and exceptionally spacious running path.
Benefits Of Working Out On An Empty Stomach
Increased Fat Burning
It starts with a natural increase in fat burning.
Why does fat burn during fasted cardio? Why does it lead to improved fat loss in some people?
This has to do with your insulin levels being low and the body relying on fat sources to generate energy. Since the body has to generate energy one way or another, it tends to lean on fat sources on an empty stomach.
This is a natural response for the body because it has nothing else to work with.
You want to make sure this doesn’t lead to unwanted side effects (i.e. nausea) but for the average person, it will work wonders. It is going to generate impressive results and burn the fat away rapidly.
Take the time to see whether or not it works for you and start implementing fasted cardio in your sessions as soon as you can.
The fat is going to burn away quickly and it’s going to make a noticeable change to your physique.
Fat burning isn’t easy for a lot of people and this is a good way to spice things up a bit and reorganize how you work out at home.
Heightened Metabolic Rate
When you start to look at fasted cardio science, it becomes imperative to recognize the increase in metabolic rate by working out on an empty stomach.
It is going to put your metabolic rate into overdrive because your stomach isn’t full. This is essential when it comes to burning fat and staying healthy year-round.
Of course, this doesn’t mean you starve yourself and get hurt but it can help increase your metabolic rate over time. It’s all about making adjustments and understanding what working out without food entails.
This is why most people don’t even drink coffee before fasted cardio sessions. It simply isn’t something they focus on at home.
Look into your options and see whether or not this is the right way to go. The increased metabolism is going to help over the long-term. It’s going to help burn fat and make it easier for you to adjust on the fly.
When you sit down and focus on what to eat after fasted cardio, you will begin to realize how quickly the metabolic rate increases. The body is going to crave food after the session and this is essential for your digestive system.
This is when you will start to see results!
Increased Flexibility for Your Workout Schedule
Are you someone that finds it hard to work out with your current schedule?
Why not work out in the morning with an empty stomach?
This is something people don’t think about because it’s not something they’re used to doing. However, a simple change such as this is going to free up more hours throughout the day and make it easier for you to do other things.
Whether this means going to work, watching TV, or simply spending time with your family, working out in the morning is a great option to have up your sleeve.
It may not be for everyone but it does add a new wrinkle to your regimen.
Lifting on an empty stomach in the morning is empowering. It is going to teach you to better understand how the human body works and all that it has to offer in terms of potential. This is why many think about weightlifting on an empty stomach.
It can be a great way to get in additional sessions throughout the workweek. Even if you are someone that is super busy, the opportunity to workout early in the morning is always welcome.
Sense of Accomplishment
The joys of accomplishing something early on in the day is nothing to scoff at!
This is just as much a psychological battle as it is a physical one. A lot of people assume everything they do has to involve their physical self, but what about your mental well-being as a human?
Don’t you want to be in the right state of mind during the day? Yes, you do!
This is why it is important to think about working out on an empty stomach so you can feel a sense of fulfillment early on.
It is almost like accomplishing a big task before the day has even begun. This is going to energize you and make it easier to get through the rest of your day.
Plus, it can be a lot easier to work out when you have the most energy than it is to do when you have been drained by work.
This is why a lot of people look towards working out at home early in the morning as a wonderful way to reward themselves.
You will be rocking a smile from ear to ear after the session is over. Plus, it is going to lead to a fascinating breakfast when you do sit down to eat.
Final Thoughts
When it comes to understanding the advantages of working out on an empty stomach, it’s best to consider what works best for you.
Remember, this isn’t for everyone nor should it be assumed to deliver heightened results. In some cases, it’s just not going to get the job done.
If you are someone that feels nauseous during a fasted cardio session, it’s recommended to avoid workouts such as these. They are not going to add value to your lifestyle if they are making you unwell or uneasy.
The goal is to see whether or not it works for you and brings along a long list of health-related benefits.
This is when you are going to start to appreciate the benefits of fasted cardio sessions and what they bring to your overall health.
Feel free to take a look at our guide on using foam rollers to lose weight.
