Best Ankle Weights For Glutes

Best Ankle Weights For Glutes

The best ankle weights for glutes offer tremendous comfort, control, and resistance when it comes to growing a strong lower half. The average person struggles to make his/her glutes grow and this can take away from their strength gains.

For those ready to take the next step with their workouts, it’s time to incorporate ankle weights into your routine.

This article will highlight the benefits of using ankle weights, why they work, and which ones are best for your needs.


Best Ankle Weights For Glutes

Benefits of Using Ankle Weights for Glutes

Let’s start by looking at the reasons for including ankle weights in your workout routine.

Added Resistance

It starts with the amount of resistance transferring from your ankle to your glutes.

When you put on ankle weights, there’s a sudden increase in resistance. This means every time you lift your foot, there’s added work needed from the glutes, calves, and thighs.

This resistance is what generates the right amount of muscular activation.

Remember, the human body gets used to lifting a certain amount of weight as you walk around daily. This is often associated with your weight. However, things change within seconds once the ankle weights are put on.

The added resistance is a game-changer and ensures your glutes work harder as you move around.

A Pinch of Fitness recommends ankle weights with up to 5 lbs. of weight (per ankle) and 10+ metal sticks.


There’s a certain amount of safety associated with world-class ankle weights.

Too many people take risks while training and that’s never a good idea. It’s important to appropriately use high-grade ankle weights for workout purposes.  This ensures you’re able to generate growth without harming yourself.

The top ankle weights are tested in detail before being released onto the open market.

This makes them viable when it comes to investing in a purposeful solution.

Never go with something that is unsafe or unhelpful. In this case, ankle weights get the job done and remain safe at the same time.

Balanced Growth

It’s important to go with something that’s balanced and will activate both sides of the body equally.

Most people are right or left-side dominant when it comes to muscular activities. The same applies to your glutes. It’s smart to invest in ankle weights because they work both sides evenly.

You will never have to worry about growing one side more than the other.

As long as the ankle weights are equal, the growth is going to be equal too.

As you sit down to put together a workout routine, this benefit may be the biggest one of them all.


There’s a sense of stability associated with these weights that cannot be stressed enough.

When they’re securely wrapped around the ankles, it becomes easier to move around without having to worry about damaging your calves, thighs, or glutes. Everything is secure and stable.

This is essential when it comes to avoiding injuries and seeing meaningful growth. Too many people go through the motions and end up with minimal returns.

Stay alert and make sure to invest in something that offers real-world results. This is what ankle weights can do for you in a matter of weeks.  

Best Ankle Weights For Glutes

Why do Ankle Weights Work?

This is an important question to ask.

In general, ankle weights work because they offer balanced resistance. Think of it like a chain where everything works in unison to move. For example, a person that’s walking from point A to point B is going to use various leg muscles to do so. This includes the ankles, calves, thighs, and glutes.

By adding resistance to the ankles, you also increase tension on your glutes.

This means the glutes have to work harder to move the weight.

Over time, you are going to notice a tremendous change in how you look and feel. The glutes will get stronger, firmer, and better as time goes on. This is the beauty of using ankle weights and why they’re highly recommended.

Take the time to use them regularly and the change will be noticeable within weeks.

Best Ankle Weights for Glutes

GYMENIST Ankle Weights

  • 5-lb ankle weights
  • Ideal for all ages
  • Comfortable Ankle Wraps
  • Non-Toxic Material 

We recommend using the GYMENIST Ankle Weights because they easy on the ankles, well balanced, and comfortable. Anyone looking to get started on growing their glutes should invest in these as soon as possible.

Final Thoughts

These are the best ankle weight for glutes and it’s important to invest in them right away.

Remember, the growth isn’t going to be linear and it’s smart to avoid hitting plateaus. Whenever you get stuck with the same routine, it has an impact on how well you develop.

With the top ankle weights mentioned here, you are going to be well on your way to consistent growth over the long-term!

Keep your head down, put together a proper plan, and watch as your glutes start taking shape using ankle weights.