Want to find the best running shoes for heavy flat footed runners?
A person with flat feet has to be careful when selecting a pair of running shoes. There’s nothing worse than getting injured and/or feeling pain because of the wrong footwear. Instead, it’s smarter to take your time and find the finest running shoes for flat feet as soon as you can.
This detailed guide on the best running shoes for heavy flat footed runners will go a long way in making the decision easier.
Best Running Shoes for Heavy Flat Footed Runners: Brooks Men’s Adrenaline GTS 19
Brooks Men’s Adrenaline GTS 19
Key features:
- Wide Selection of Colors
- Synthetic Sole
- Supportive Cushioning
- Responsive Design
The Brooks Men’s Adrenaline GTS 19 is an exceptional pair of running shoes for flat feet and can do wonders when it comes to your performance. Rather than spending time struggling with your run, why not make it simpler with these wonderful running shoes? They deliver everything you could ever want from modern running footwear.
ASICS Dynaflyte 3 (Women)
Key features:
- Rubber Sole
- Wide Array of Colors
- Low Form Arch
- Durable Fabric
The ASICS Dynaflyte 3 running shoes offer complete comfort, protection, and stability when it is time to get active. Women hoping to maximize their running performance will want the finest running shoes for flat feet and it starts here. These running shoes are everything you need to stay happy, fit, and healthy.
Tips for Buying Running Shoes for Flat Feet
Emphasize Comfort
When you start to search for the best running shoes for flat-footed runners, it is all about emphasizing comfort and making this an important point. You will want a solution that is easy to wear, ergonomic, and consistent.
If you don’t go with the right running shoes, this is going to make the task almost impossible especially for those wanting to run regularly.
You have to focus on understanding how the shoe is made, what it is made of, and how it is going to be used over the long-term. This includes understanding what “comfort” means to you as a runner.
Each runner is going to be different but you want to start with the basics.
Look for the following features:
- Stable Sole
- Consistent Padding
- Complete Grip with the Outsole
- A Strong and Reliable Upper
Being able to go with a running shoe that is ideal for flat feet isn’t easy, especially if you are unwilling to focus on specifics. You need to begin with these details and see how the running shoe holds up when it is time to run with flat feet. Remember, you are going to want something that works well with your feet.
Stability is Essential
When a person is running, you are going to want the pressure to spread across the foot rather than being focused on one spot. This is why most flat-foot runners prefer going with running shoes that allow them to run without hindrance and don’t put pressure on one point of the foot.
Keeping this in mind, you should focus on stability.
Stability with the right running shoes for flat feet is all about getting something that is well-sized. A lot of runners don’t realize the importance of getting the best possible size for their flat feet until it is too late.
You have to realize the benefits of the proper fit with running shoes for flat feet. You don’t want to go with running shoes that are too large or too tight. This happens all the time and it takes away from your ability to run or move around freely.
Keep safe and focus on what you are putting on as soon as it is time to run.
Whether you are going to be running on a treadmill or outdoors, it is important to keep stability in mind at all times.
Don’t Ignore the Upper
Each running shoe is going to be made of a unique upper. This is something shoe companies analyze in detail and test on various surfaces before releasing the product. As you look at the different options, you should have one eye on the upper.
What does it mean to look at the upper for your new running shoe?
In general, your attention is going to be on the insole or outsole. This is okay as those are a key part of your running shoe but what about the upper? Doesn’t it warrant a look as you try to make a choice?
Yes, it does!
You want to go with a solution that is well-made, robust, and is going to conform to your flat feet. When the upper doesn’t provide protection, it is only going to make things worse. The foot is going to start to slide around and it is going to heat up inside. This is why most people are selective about the upper and pay attention to it.
You have to go with something that is easy-going, flexible, and breathable. This is a must.
Check for Shock Absorption
Running means pounding the ground below your feet.
It can take a toll on someone with flat feet, which is why it’s important to think about proper shock absorption. There is nothing worse than feeling like your feet are starting to breakdown and are causing quite a bit of pain. However, this can happen when you’re not wearing the right footwear for flat-footed running.
If you are thinking about finding the right shoes, keep an eye on how well they absorb continuous pressure.
There should be a bit of “give” when it comes to the shoes and how they perform. If you feel like it is a hard outsole and one that isn’t going to budge then it’s time to move on. You have to go with a solution that is flexible.
So, what type of outsole is right for your needs?
It depends on how the running shoe is constructed. You want to go with something that has a robust insole and outsole. It has to be a combination effort. Otherwise, the shoe is going to cause issues for those with flat feet.
Look for something that has a rubber sole or a synthetic sole that is equipped with proper cushioning. This is a must when it comes to shock absorption.
Balanced Weight Distribution Matters
Weight distribution is a must with regards to running over longer distances.
Over a shorter distance, your feet will adjust fine and you won’t feel a thing. However, this starts to change as soon as you increase the distance and how much effort is being put into the run (i.e. sprinting).
If you want to stay safe, you will want to invest in the right pair of running shoes for flat-footed runs.
This is all about understanding the advantages of running for flat-footed runners and finding shoes that work well with your physiology.
For weight distribution, you have to think about how the feet are being used. This means looking at where the weight is put as soon as you run or sprint. Where are the key pressure points and what tends to hurt due to your flat feet?
Once you understand this, it becomes easier to find proper footwear.
For the best footwear for flat feet, you want to think about something that distributes weight properly.
This means it doesn’t feel like you are running on your toes or on your heels. It should spread evenly.
Benefits of Best Running Shoes For Heavy Flat Footed Runners
Comfortable Running
Is it difficult to run with flat feet?
As you think about different tips for running with flat feet, you are going to reach a point where nothing works.
This is normal and it’s nothing to panic about. Most runners tend to hit this point because they are not wearing the right footwear for flat feet and that is what gets in their way. If you are perplexed as to what is going to work then it’s time to start here.
The best footwear for flat-footed running is going to make all the difference in the world. It’s going to allow you to complete your cardio session easily, efficiently, and safely.
There is a sense of comfort that comes along with the right running shoes. You are going to enjoy being able to run across long distances and not have to worry about hobbling around. This alone makes it a worthwhile investment.
Think about this advantage because it will ensure you become a stronger, fitter runner. Even your flat feet aren’t going to get in the way of what you are doing.
Easier to Transition Between Speeds
Let’s assume you are running outdoors.
Aren’t you going to want to change up speeds from time to time? Do you always want to run at the same leisurely pace that gets boring after a while?
No!
You want to go with something that is going to allow you to run easily and freely. This is a must and it is the bare minimum even if you are dealing with flat feet.
It’s all about taking the time to find high-quality footwear for flat feet. If you do this, you are going to enjoy spending time outdoors without having to think twice about your feet.
As soon as the best shoes are put on, you are going to notice a change in how you feel.
The feet are going to feel great and you are going to have a wonderful time switching seamlessly between speeds. Whether you are jogging lightly or sprinting all out, the shoes are going to hold up well.
This comfort is something you cannot ignore because it is going to make a noticeable difference. You will start to push harder and that is going to bode well for your health and fitness. You will feel on top of the world and that is always a boost to your confidence.
Ideal for All Surfaces
What type of surfaces are you running on?
With the best running shoes for heavy flat footed runners, you will want to go with something that is ideal on all surfaces. Whether that means you are running on a treadmill or outdoors on a trail, the running shoes should work like a charm.
You should never have to settle for one type of surface.
This happens when you are dealing with flat feet. You start to pick and choose where you run and assume that is how your cardio sessions are going to be for the rest of your life! Well, this is untrue because it’s all about finding the right footwear.
You have to think about focusing on how the outsole is designed. It needs to have tremendous traction.
When the running shoes have good grip, you’re going to have a much easier time transitioning from one type of surface to another. It’s going to be seamless and that is one of the benefits of getting good running shoes for flat feet.
When the shoes are well-made, they are going to feel great in all conditions. Whether it is raining, snowing, or dry, you can run without a problem.
Prevents Injuries
Injuries are something runners worry about when it comes to their flat feet.
Are you one of those runners?
If so, you will have to focus on buying the right shoes as soon as possible. With the best running shoes for heavy flat footed runners, you are going to feel great throughout a run. You will know the shoe is going to protect your ankles, knees, and hips by providing a stable base. This is all your feet need.
To learn more, feel free to go through our guide on the best running shoes for injury prone runners.
It is those wonky traditional running shoes that can do a lot of damage.
You have to think about going with a solution that is catered to your needs. It has to work with flat feet and it has to deliver results over the long-term.
This is why most people change their footwear when it is time to reduce the risk of injury with flat feet.
Final Thoughts On Best Running Shoes For Heavy Flat Footed Runners
These are the benefits of going with the right running shoes.
You will start to notice a change in how you run and how you feel. This is all about making a positive change that is going to go a long way in improving your ability to run properly.
Start here and know you are on the right path towards a healthier future.
