Finding the best treadmill for distance running demands attention to detail.
You have to consider all possibilities before making a decision and that’s easier said than done. As a result, too many people end up with something that’s ineffective, risky, or simply bad.
To avoid going with the wrong option, it’s time to look at the best treadmill for distance running.
This guide is going to offer an in-depth assessment of modern treadmills, what to look for, and what our team recommends for your needs.
Best Treadmill for Distance Running: NordicTrack T Series 6.5S
- 10″ Smart Touchscreen
- 20″ x 55″ Running Surface
- Easy Lift Assist
- Non-Flex Rollers
- 2.6 CHP Commercial Motor
This is a world-class treadmill for distance runners. It’s robust, easy on the feet, and can turn you into a top runner in no time.
Being able to switch through multiple speeds and incline levels is what makes it such a commercial-grade addition to your home gym. Other solutions aren’t going to have such a well-rounded set of features. This is why it is the best treadmill for distance runners on the market right now.
Budget Treadmill for Distance Running: MaxKare Folding Treadmill
- Large LCD Display
- Robust Copper Motor
- Multi-Layer Tread Belt
- 0.5-8.5 MPH Speed
- Foldable Design
Distance runners require something that’s efficient, easy to use, and helps them progress as runners. It’s best to go with a machine that’s as versatile as this.
It’s easy on the feet, looks the part, and is fun when you’re working through the different movements one by one.
Tips for Finding the Best Treadmill for Distance Running
1. Seek a Larger Surface
Distance running means spending a considerable amount of time on the running surface. You’re going to be cranking through a lot of miles and that can take a toll on the feet. This is why having a larger surface to run on is a must.
This is the only way to feel in control what you’re doing.
With a larger surface, you’re going to have more space to run and it’s not going to get in the way of your technique.
Remember, distance running is all about utilizing the right form. If you don’t have enough space to run, you will start making negative adjustments. This happens to most people and can lead to sore/injured joints. Don’t let this happen!
Take action by going with something that has a sizable running surface. Anything above 15″ x 45″ is a good starting point. This will ensure you end up with a top treadmill for distance running.
2. Prioritize Workout Settings
Some machines are manually run, which means you determine how much pressure is placed on the belt.
Well, this doesn’t offer great results at long distances.
Instead of going with a manual variation, we believe it’s best to choose something that’s well-rounded and offers multiple settings. You should be able to sift through multiple workout options and pick one that’s in line with your long-distance requirements.
This is how you are going to find a top treadmill for long distances.
Several people assume they don’t need these settings but that’s a mistake. You do require them as you hop to run long distances.
Think about how your program will be set up and then move forward from there.
3. Focus on the Machine’s Durability
The machine’s durability has to be a major factor in your decision.
Why is this the case?
In general, you want a machine that’s able to take the brunt of the workload during a long-distance session.
Imagine running 10 miles on the treadmill and then having it break down. This is something you can’t afford because longer sessions are mandatory as a long-distance runner. You will have to put in the work to train and the machine needs to be able to handle it.
If not, you are going to end up with something that doesn’t work half the time!
The right fit is going to be made out of steel and will include a top-grade motor. This is how you can start to see results as a proven runner.
4. Compare Options
Don’t settle for the first treadmill that pops up.
Look at the different options, set a budget, and then move forward towards making a selection. This is the only way to end up with a quality treadmill for distance running. Otherwise, you’re going to buy something that’s tossed aside after the first few sessions!
Be smart about the research phase because it can make a noticeable difference.
You have to go with a solution that has a wide array of features, works well, and is going to be a partner in your journey as a distance runner. If you can’t make things work with the machine, it’s not the right option for you.
Don’t assume any machine can get the job done. This is a mistake distance runners make while starting off and that’s the last thing you need. Be smart and make sure the investment is a purposeful one.
5. Check the Machine’s Power Output
The machine’s power output has a role to play in whether or not it’s a good option. Remember, you are going to be putting the machine through a lot and that’s going to use a considerable amount of electricity.
If you want to save money on electricity then keep this in mind.
However, the power output also matters when you want something that’s versatile. The more power you have, the easier it is to get through different settings.
We recommend assessing the motor size and making a decision based on your needs.
6. Consider the Treadmill’s Usability
Is the treadmill useful for long distances?
There are several variables at play when it comes to this requirement. For example, you have to think about the settings, built-in workout programs, and how easy it is to change between them during a session.
Unless you have this information, it’s difficult to decide.
Don’t go with a machine that’s manually operated. It won’t help and is only going to get in the way of your training!
Instead, you should go with something that has easy to use settings and doesn’t take a long time to start up. The goal is to work out and that only happens when a treadmill is easy to use.
If you go with something that is complicated, you’re simply taking time away from the actual workout session.
Tips for Using a Treadmill While Distance Running
1. Begin with a Set Program
Start with a set program when it’s time to train.
This means creating a proper routine that’s easy to follow. For example, you should start with something like 5 miles of running three times a week. This is a set schedule that’s easy to adhere to.
Over time, you can start making adjustments to build stamina and endurance.
This can be done by increasing the distance you’re running or how long you’re running for. Each detail is important over the long-term. You have to create a program to see valuable results.
2. Start Slow
The worst mistake a runner can make is to go all-out right away.
You have to ease yourself into a new workout program and the same applies here. Getting a brand-new treadmill for long-distance running is great but that doesn’t mean you become impatient.
Look to start slow and learn how the treadmill works. This will allow you to make appropriate adjustments on the go.
If you don’t start slow, you are increasing the likelihood of injury.
Be smart and start slow to understand what the machine has to offer. After a few sessions at a reduced pace, you can start to crank things up bit by bit.
3. Stay Hydrated
Hydration is an underrated tip and does matter.
You have to stay hydrated before, during, and after a long session. Don’t assume the body’s going to stay in good shape without water. There’s only a certain amount your body can handle before it starts deteriorating.
This is going to have an impact on your performance and how you feel.
Be aware of your hydration levels at all time and keep a water bottle nearby. This will allow you to take a swig or two of water at all times. Otherwise, you’re going to end up fainting on the treadmill and that’s the last thing anyone wants to see happen!
We also recommend drinking a good amount of water after a session to avoid cramping up.
4. Use the Incline Setting
The incline setting on a treadmill is your best friend.
Long-distance runners need to learn how to make the most of the incline features. Imagine being in a situation where you’re all of a sudden having to run uphill? This happens and it’s not easy to manage for those who haven’t trained to handle such experiences.
Take the time to work on a higher incline. This will build your endurance and also make you a better runner.
It’s best to rotate between flat and incline settings to see how the body responds. Over time, you’re going to get stronger and it’ll become easier to manage those experiences.
These are the details to think about when it comes to finding the best treadmill for distance running.
Go with a world-class treadmill and feel on top of the world for what you’re getting. This is a serious investment and one that should be made with a tremendous amount of care!