Want to learn more about the best way to run on a treadmill?
A lot of runners will invest in a new treadmill but won’t have the right footwear to make it a valuable investment.
This is why it’s important to focus on buying the right running shoes for a treadmill and then making sure they’re well-maintained.
This guide is going to help analyze the best running shoes for a treadmill, what to look for, and how to improve your running technique.
Best Running Shoes for a Treadmill: Nike Men’s Revolution 3
- Rubber Sole
- Phylon Foam
- Soft Foam Midsole
- Assortment of Colors
The Nike Men’s Revolution 3 running shoes are one of those options that simply work well for your cardiovascular needs. They’re well-balanced, easy to wear and offer all of the perks necessary to run on a treadmill without getting injured. You are going to feel comfortable knowing these shoes are helping you run better.
The beauty of this running shoe is its soft foam midsole, which offers incredible value as soon as you hop onto a treadmill and turn it on. A lot of runners get frustrated when pressure is put on their feet and the problem lies in their footwear. You want shoes for treadmill runs and that’s where this particular brand stands out.
Along with having a great midsole, it looks wonderful and is easy to wear around town too!
Best Way to Run on a Treadmill
Running on a treadmill isn’t as easy as it looks.
Most people will hop on, hit a few buttons, and begin trudging away aimlessly. This works for a while before your body starts breaking down and it becomes difficult to stay healthy. As a result, you want to optimize your approach to running on a treadmill.
There are several benefits to running on a treadmill but only when you plan ahead.
So, what should you be on the lookout for?
You want to focus on your settings. Look to start at a slow speed (based on your running standards) and only think about your technique. Run with a simple rhythm that will allow you to generate great results with minimal effort. This means your arms stay relatively close to your body and don’t swing recklessly.
The best way to run on a treadmill is to simply glide on the running surface. This means only the front half of your foot is going to make contact with the belt. Once you begin slamming your entire foot against the belt, it’s time to step off.
This will only lead to injury and is going to leave you wondering what went wrong!
Only think about a few tips:
- Keep the Arms Close and Don’t Swing Them Aggressively
- Get Those Knees Up
- Chest Should Puff Out
- Keep Your Eyes Forward
These are fundamental tips that are going to make it easier to run properly. If you are unwilling to implement them right away, it’s going to become harder and harder to see meaningful results. This is why people struggle when it comes to their running technique.
Get it spot on as soon as possible and watch as running on a treadmill becomes easier.
Tips for Improving Your Running Technique
Focus on Your Arms
Start with your arms because they have a greater role to play than you think.
In general, a person will begin swinging their arm forward and back without understanding how much is “too much” in this case.
Yes, your arms should swing a bit but it should be a reasonable amount. There should be a rhythm to how the arms swing and they should move in sync with your legs. This is when you can start breathing properly and run longer distances without wasting effort.
When you swing your arms recklessly, you waste a tremendous amount of energy for no reason. You want to keep the swinging to a minimum and simply set a pace to run at. This will allow you to stay compact as you run.
A common mistake runners will make is to forget about their arms. They will think about everything else including their footwear and then ignore how their arms are moving. Since running is all about the legs, most runners will only look at that part of their body.
Yes, the lower body is important but it is your arms that are going to provide additional momentum. You want to leverage this momentum into better results on the treadmill, especially as you gain endurance.
Set a Rhythm
Rhythm is underrated when it comes to running on a treadmill.
What does it mean to set a rhythm as a runner?
In most cases, you are going to assume running on a treadmill is all about setting a speed and then cranking away at the running belt. Yes, it is important to have a positive mindset when it comes to running but that’s just one step towards success.
You also have to think about how you run each mile. You want to set a rhythm because that’s easier to follow. The rhythm should work well as you begin to jog/run forward. You want to have everything moving in sync.
This includes your arms, legs, and upper body. Even your eyes need to move in sync with the rest of your body.
This is the only way to become a better runner and see greater results.
If you assume running is going to be easy then you are in for a real surprise. Rhythm can make or break how well you run and what you get out of a treadmill session.
Invest in the Right Gear
What type of running gear are you using for a treadmill session?
Of course, you don’t NEED anything when it comes time to run other than a good pair of running shoes. However, it is never a bad idea to make a few smaller investments into your running journey.
Experts believe simple changes can go a long way in improving your running performance. This includes spending time buying the right type of running gear.
The best gear for treadmill includes:
- SB SOX Compression Arch Sleeves
- Neleus Compression Long Sleeve T-Shirt (Women)
- Physix Gear Sport Compression Calf Sleeves
When you start to add these items to your collection, the changes are going to be substantial. You are going to feel a lot stronger, fitter, and healthier when it comes time to do better on the treadmill.
Play Around with Speed Settings
You should learn how to manipulate the speed settings to get more out of each session.
For example, let’s assume you are settling at 4 MPH to begin and this is a pace you’re used to. Well, after a bit, you will want to increase the speed and push your body harder. Continue to swing up and down to teach your body how to adjust under duress. It’s these little things that add up and make you a greater runner.
In fact, you should also take a look at the incline settings.
Running at an incline is one of the best ways to become better at running on a treadmill. Remember, there’s a learning curve for your body since you’re running on a belt. This means you have to put in the miles necessary to understand how to use the machine properly.
Don’t assume you’re going to be good to go running at the same speed all year long. There will come a point where you keep making the same mistakes and never realize how your technique is falling apart.
Final Thoughts on the Best Way to Run on a Treadmill
For more on the best running shoes for running, please feel free to take a look at our detailed guide on the subject.
We have spent years understanding what running is all about and how it can impact your fitness journey.
Take the tips mentioned here and implement them right away. The will have a profound impact on how you run and how you use the treadmill. This is a fascinating piece of equipment but it has to be used wisely to see great results.
Once you get the hang of it, the results are going to pour in quickly.