How tight should a weightlifting belt be? A weightlifting belt should be snug against the weight allowing for a complete range of motion (i.e. bending at the waist) while securing the core. This can take a bit of time to work out, but it’s essential to make sure the weightlifting belt works as required. A … Read moreHow Tight Should a Weightlifting Belt Be?
Learning how to adjust squat rack properly is easier said than done! The squat rack is difficult to manage for a beginner. As you hope to learn the ins and outs of squatting, it’s important to understand how to use the equipment first. Otherwise, you are risking injury and that’s the last thing anyone wants! … Read moreHow To Adjust Squat Rack Properly
Want to find the best shoes to squat and deadlift in? The right footwear for squats isn’t easy to find. You will have to consider each option, compare the features, and find a fit that’s ideal for your feet. Each person is different when it comes to what works for them. This detailed guide will … Read moreBest Shoes To Squat And Deadlift In