Wondering how many calories does jumping on a mini trampoline burn?
It’s a fascinating topic for those who want to mix things up while working out. Rather than spending hours on a treadmill or bike, why not go with a mini trampoline to lose weight? Why isn’t this an option?
It should be!
This guide will answer your question and make it easier to dive headfirst into the world of using mini trampolines for weight loss.
Top Mini Trampoline For Losing Weight: BCAN 38″ Foldable Mini Trampoline
Key features:
- Foldable Design
- Closed Steel Spring Setup
- Waterproof Material
- Weight Capacity: 300 lbs.
The BCAN 38″ Foldable Mini Trampoline is a powerhouse when it comes to efficiency, durability, and overall quality. It has an impressive set of features with a strong base for heavier jumpers. When it comes to high-intensity workouts for weight loss, you are going to want to have this mini trampoline by your side.
With its 100% waterproof design, this can be used in almost any setting without having to worry about longevity concerns. This makes it an ideal option to keep on hand wherever you go.
How Many Calories Does Jumping On A Mini Trampoline Burn?
This is going to vary based on your age, height, weight, and other personal details.
However, the general rule of thumb is 10-12 calories per minute on the mini trampoline. This can go all the way up to 18 calories for someone that is above 250 lbs. in weight.
In general, you will want to stick to this calculation when coming up with a number for your workout.
For example, a 30-minute workout should burn approximately 300-360 calories as long as you put in the necessary effort.
As you can see, it’s a pretty amazing workout when done properly. It’s all about concentrating on your technique, going all-out, and making sure the right mindset is used throughout the process.
If your sessions are good enough, you will see the calories drip away quickly. This is when weight loss becomes easier and simpler.
The goal should always be to get in at least 20 minutes on the mini trampoline. This will allow you to burn quite a few calories and have fun at the same time. What more could you want when it comes to cardio?!
It’s a great way to workout and is going to ensure you burn fat at the same time. It’s a real win-win.
Tips For Using a Mini Trampoline To Lose Weight
Focus on Effort
This is a common issue when it comes to using a mini trampoline for fat loss.
The average person will start jumping lazily on the surface and assume that’s enough. Well, it isn’t!
You have to do a lot more than that to burn calories. Otherwise, you will end up going through the motions and wasting your time without getting the heart rate up.
So, what do you do in a situation such as this when it comes to jumping on a mini trampoline to lose weight?
You will want to focus on your effort levels.
This means you want to jump with a purpose as soon as you hop on. You want to bend all the way down into the squatting position before bursting upwards. The goal should be to jump higher each time until you are maxed out.
This requires effort and you are going to feel it throughout your body.
If you are not putting in the effort, you will always remain a step behind when it comes to losing weight.
Jumping to lose weight is easier said than done but your effort goes a long way in helping.
Use the Right Technique
Your jumping technique matters for weight loss and it’s something you have to think about as soon as possible.
What is the right technique going to look like?
In general, you will want to emphasize the entire movement and make sure you “burst” up each time.
It’s one thing to simply hop in one place and another to jump properly. Imagine trying to reach something that is hard to get to and putting everything into the jump for that extra inch. This is the mindset you need while jumping on a mini trampoline to burn calories.
It won’t be easy and that’s what the technique is all about.
You want to learn how to jump on a mini trampoline, so you can get more out of the workout routine.
To make it easier, the goal should be to squat all the way down at the bottom and then jump as hard as you can from this position. The goal is to jump straight up rather than to the side. This will maximize your energy output and ensure the effort level is good.
Over time, you can start incorporating different movements into the jumping session but it’s best to keep things simple in the beginning.
Mix Things Up
Don’t be afraid to mix things up when it comes to using a mini trampoline.
You should look to maximize effort by varying how you go through a workout. This means mixing how long you jump on the mini trampoline, how much effort you put in, and how high you jump.
For example, you can easily set separate portions of effort throughout the routine.
This means the first 5 minutes are done at 50% intensity, while the next 5 minutes are done at 75% intensity before switching back. You can rotate through this until you finish the workout session.
It is an easy way to progress and see impressive weight loss results at the same time.
The biggest issue people have with the mini trampoline is their inability to mix things up. They continue to do the same thing as soon as they hop on and this becomes boring. When you mix things up, it will lead to a happier and more satisfying workout routine.
It is these subtle changes that go a long way for your weight loss journey. Don’t be afraid to use this as a tool to get more out of the cardio session.
Emphasize Progression
Progression is a must and it’s something you have to account for.
How are you going to continue to lose weight without hitting a plateau?
This happens when you continue to do the same type of workout routine without making appropriate adjustments. For example, you may always set up the mini trampoline and jump for 20 minutes at a leisurely pace.
Yes, this may work for a few weeks but there is going to come a time when the weight doesn’t drop any longer.
Is this when you are going to stick to the status quo and assume there’s nothing you can do? Of course not!
You can make changes by emphasizing progression.
This means continuing to increase your effort level or time under tension. This can include increasing how long you jump on the mini trampoline or how hard you jump. This is all about mixing things up and ensuring you’re retaining value from each session.
Keep things simple and always focus on becoming a better jumper to lose weight.
This will allow you to listen to your body and continue to get better as your endurance levels improve.
Don’t assume getting through a plateau is impossible because it isn’t!
Track Everything
You should always be looking to track your workouts on a mini trampoline.
It’s not about setting a timer, going through the motions, and then assuming the weight will shed away.
Yes, this may work for a few weeks but it isn’t sustainable. There will come a time when tracking your weight and workout sessions will matter.
For example, you should be looking to track how many calories were burned (per session), your current weight, and what direction your weight is going in. Each detail matters in the grand scheme of things while jumping on a mini trampoline to shed fat.
The worst thing a person can do is assume they will lose weight easily. It isn’t going to happen!
You have to take the time to record each detail and then make adjustments based on that information.
If you are losing too much weight, it might be time to cut down your sessions by a bit. If you aren’t losing enough weight then it might be time to increase how long your sessions are. You can only do this when you know what’s going on!
Final Thoughts
For those asking, “how many calories does jumping on a mini trampoline burn?” this guide should have provided the right answer.
This is a wonderful cardiovascular activity and one that should be on your list of options.
Even if this isn’t the only way you work out, why not keep it in the mix? It will add value to your routine and make it easier to get up in the morning and burn calories.
It’s all about the long-term and this can be a fun way to burn calories.
