It’s one thing to buy a vibration plate for home, but how often should you use a vibration plate?
This is something a person needs to prepare for before creating a full-fledged workout regimen. With each person being different and having a unique set of goals, it’s important to sit and etch out a detailed program for the vibration plate.
So, what should you keep in mind when it comes to using a new vibration plate?
This guide will take a look at the top vibration plate for home, how often a vibration plate should be used, and how to use the vibration plate properly.
Best Vibration Plate for Home: LifePro Waver Vibration Plate
- Multi-Speed Setup
- User-Friendly Display
- Remote Access
- Built-in Wheels for Easy Storage
The LifePro Waver Vibration Plate is a powerhouse of a machine. It’s ergonomically design, robust, and has everything a user needs during their workout. The built-in wheels are a bonus for those who want to use the vibration plate and store it away.
It takes no more than a few seconds to have it up and running when you’re ready to go.
How Often Should You Use A Vibration Plate?
Let’s begin by answering the question.
This is going to depend on your workout goals. Do you want to tone your muscles? Do you want to lose a considerable amount of weight? Do you simply want to get stronger and improve your technique?
Each situation is going to demand a unique approach to working out.
In general, you should be using a vibration plate at least 2-3 times per week for 30-minute sessions. This is going to offer a wonderful set of advantages and is going to allow you to push hard at the same time.
You need to keep the sessions short to ensure you can ramp up the intensity. Otherwise, you will meander through the workout and never see meaningful results.
The vibration plate is ideal for those wanting to burn calories. If you are someone that wants to burn calories, it’s recommended to spread your sessions throughout the week. Don’t increase how long each session is as that will only drag down the quality of your routine.
If you want to lose weight, you should be running 4 sessions per week (split evenly) for 30 minutes each. If you want to tone up, it’s best to focus on 2 sessions per week, while a person that wishes to put together a balanced routine, it’s ideal to split the week into 3 sessions.
This is going to be more than enough to see tangible results and feel good about the workout routine you’re following.
How to Use a Vibration Plate Correctly
Don’t Wear Shoes
The worst mistake a person tends to make has to do with their footwear.
It’s not like any other piece of equipment and requires you to go shoeless. Yes, you don’t want to wear shoes while using the vibration plate!
This is a mistake that shouldn’t be made because it’s easy to avoid.
Why shouldn’t you wear shoes as soon as you hop onto the vibration plate? It has to do with the amount of control you have while using the vibration plate and how it feels under your feet. It is going to offer minimal results if you are unwilling to take off your shoes.
Focus on taking off your shoes and using the vibration plate properly.
This is the only way you are going to see impressive results and get more out of the session.
Over time, you will start to gain control of your body and how it functions throughout the session. This is when the beauty of a vibration plate starts to shine through and becomes obvious to the user.
Wait for this moment and continue to ramp up your intensity.
All of this has to happen without wearing shoes. As long as you do this, you are going to get more value for each minute spent using the vibration plate.
Tighten Your Core
This is a mistake that tends to be made from time to time.
The average person will ignore their core and assume the goal is to focus on the vibrations under their feet.
Yes, the vibrations are a big part of what this plate has to offer, but it’s your core that is going to require a considerable amount of attention.
Why is this the case? Why is the core so important?
It has to do with how the rest of your body moves and how well you remain balanced on the vibration plate. If your core is not tight, you are not going to gain full value for each minute spent on the plate.
Instead, you are going to end up ruining your posture and seeing minimal results at the same time.
The first thing you need to do is tighten the core and make a habit of it. This is something you have to focus on throughout the routine. Don’t just assume the core will remain tight from start to finish.
The average person tends to lose control of their core as they get tired. This is why you have to take the time to purposely tighten the core and hold that position during the session.
Focus on 20-30 Minute Sessions
How long are your sessions?
You want to focus on 20-30 minute sessions that are going to allow you to work out properly. This means you hop onto the vibration plate, focus on your routine, and pump through it using the right technique.
It’s easy to rush through a workout when you don’t give it enough time. 20-30 minutes is the sweet spot and is going to allow you to burn calories while staying fit.
If the goal is to burn calories using a vibration plate then this is the way to go. You will see impressive results and feel on top of the world too.
Vary the Exercises
What type of exercises are you doing with the vibration plate?
There are several vibration plate exercises and each one is unique. The goal should be to learn how to use the vibration plate and then make it a habit to change up the exercises. This is how you are going to adapt and continue to push the body.
When you hit a plateau, it’s recommended to change the exercises and ramp up the intensity.
This is going to allow you to see impressive results and feel good about what you are doing.
For those wanting to know how often should you use a vibration plate, it’s best to focus on what your goals are.
In general, 2-3 sessions of 30 minutes will get the job done. These sessions are going to burn you out and will push you to the limit as long as you are putting in the right amount of effort.
Remember, effort and intensity are what make all the difference in the world!
You have to take the time to focus on your vibration plate workouts and emphasize how you use the vibration plate to stay fit.
If you do this, the results are going to be amazing and the vibration plate benefits will shine through.