This guide on how rowing machine works is a great way to learn the nuances of what’s become a well-acclaimed cardiovascular machine.
It’s unique, exciting, and delivers the kind of results necessary for modern home gyms.
In this guide, you are going to learn about the top rowing machine for home gyms, how a rowing machine works, and the advantages of using one.
Best Rowing Machine for Home Gym: CIRCUIT FITNESS Rowing Machine
Key features:
- Robust Injection-Molded Seat
- Ergonomic Handling
- Foldable Design for Easy Storage
- LCD Screen
The CIRCUIT FITNESS Rowing Machine is an all-encompassing solution for your home gym. It offers a wonderful set of features and is ideal when it’s time to spend time on a robust cardiovascular activity.
With its refined design, exceptional build quality, and ergonomic handling, you’re getting a top-tier rowing machine for home. It’s going to be an excellent addition to any home setup and will work well for years to come.
If it’s time to invest in a brand-new cardio machine, this is the best rowing machine for your needs.
It’s going to help with any cardio routine and will add a bit of flavor to your cardio work.
Learning How Rowing Machine Works
A rowing machine is often confused with bodybuilding equipment when it’s a powerful cardio option.
In general, a rowing machine is designed to mimic the traditional “rowing” movement seen out in the open water. Imagine sitting in a small boat and rowing away to keep it heading in the right direction. The same idea applies here and it can do wonders for your body.
A rowing machine works through built-in resistance.
This means when you grab the handles and “pull,” the rowing machine will apply resistance as if you were treading in water. This force is necessary for pushing the body and making it harder to complete the movement.
Users can toggle between different resistance levels as they go through a workout. Most beginners will use the lower levels while experience rowers may start pushing the machine to its limits.
The variety is why people love using rowing machines.
It’s important to note the seat isn’t stationary and does move based on the movement. This allows you to move back and forth as if you were rowing out on the open water. This is what allows your entire body to get into the movement.
You will often notice soreness in your glutes, hamstrings, and calves after a grueling session. This is a major advantage of using rowing machines for cardio. It puts the entire body through a workout, which helps burn more calories.
Benefits of Using a Rowing Machine
1. Impressive Cardiovascular Workout
The main benefit of using a rowing machine has to do with the cardiovascular results.
Your body is going to be gassed at the end of a session and that is why rowing machines work well.
In most cases, you are going to put it at a higher resistance level, which means your heart rate will increase quickly. This is essential when it is time to burn calories and put in a proper workout.
Since you will be working against a certain amount of resistance, the body is asked to push harder. This is essential in getting the heart rate up and keeping it there for longer durations. As you do this, you will notice the sweat pouring down after a few minutes!
This is the beauty of using a quality rowing machine. You will fall in love with endurance work.
2. Full-Body Exercise
It’s one thing to get on a treadmill and run on the same spot.
Yes, a treadmill is great but it’s often not as taxing from a “full-body” perspective. Your arms are generally doing nothing except moving along with the motion. This is why most people don’t think about treadmills as more than simple cardio machines.
A rowing machine offers a lot more than that.
It does wonders for the entire body because your arms and legs are engaged at the same time. In most cases, you are also going to start to notice a certain amount of burn in your hip flexors and core.
Most other cardio options aren’t going to give such a well-rounded workout.
If you want to get more bang for your buck, it’s time to look at the rowing machine. It gets the job and then some as you look to work harder regularly.
Anything other than this isn’t going to help deliver that full-body experience.
3. Fun and Engaging
There are several advantages to using a rower but sometimes it’s as simple as the amount of fun you have.
Rowing machines are fun because you feel the entire body at work. It feels fulfilling and that alone is reason enough to hop on and put in your time.
The rowing machine is going to offer the level of engagement needed to burn calories quickly. Since you can play around with the settings, it’s easier than ever before to have fun. You can continue to up the difficulty as you get stronger and fitter.
This level of control is advantageous and it’s something to appreciate as a workout enthusiast.
4. Builds Strength
Building strength is a must in this day and age.
You want to get more value for your money and that’s what a rowing machine offers. As you learn how rowing machine works, you will realize it comes down to strength building. The resistance is going to make you stronger in handling that amount of resistance for longer durations.
Imagine pulling on something tough for a long period. Isn’t it going to make you stronger? Yes, it is!
This is what you are going to see with a rowing machine as soon as you use it.
After a while, you are going to notice strength gains across the board. This is the value of using a quality rowing machine on a daily basis.
5. Multiple Resistance Levels
There are multiple resistance levels on offer with a rowing machine. This means you can play around with the settings and get it to work as you want it to.
No one likes getting on a machine and not having enough resistance to work with.
It’s similar to lifting the same dumbbell for years without increasing your effort level. With a rowing machine, you can do this and more.
6. Easy on the Joints
Are you worried about your joints during the session?
There is nothing worse than hopping on a cardio machine and then having to deal with chronic pain because of increased inflammation. This happens more than you think especially with machines such as the treadmill.
If you want to steer clear of such a machine, why not go with the rowing machine?
Read through our guide on how a rowing machine helps back pain.
The best rowing machine will ensure your joints are in good shape for years to come. Of course, this is dependent upon your form, which is essential in this case. The wrong technique will lead to injury.
Take your time to learn the technique and watch as things change for the better!
Final Thoughts
This is how a rowing machine works!
It is one of the better cardio machines available for home gym owners. If you are thinking about setting up a brand-new home gym or renovating an old one, why not think about something as empowering as this?
It’s a game-changer and will make your workout routines even better than before. You will notice a change in your body and endurance levels.
Getting a top-rated rowing machine will deliver results that are well worth it!
