The hula hoop is a fascinating solution for several reasons. When it comes to understanding what this piece of equipment is all about, it’s best to look at the top hula hoop advantages and disadvantages.
The goal is always to educate yourself and maximize what’s available at your gym.
For those who are thinking about using a hula hoop to stay fit, it’s time to think about what it has to offer.
This guide will take a look at the top hula hoop advantages and disadvantages for those ready to take the next step.
Best Hula Hoop for Weight Loss: NEOWEEK Hoola Hoop
Key features:
- Padded Surface for Control
- Weighs Only 2 Lbs
- Comes with a Ruler for Waist Measurements
- Easy to Assemble
The NEOWEEK Hoola Hoop is one of those exceptional options that will work well with everything else. It’s ergonomic, easy to use, and offers the type of durability needed for sustainable results. This is a top-grade hula hoop that’s ideal for long-term quality and is going to look the part.
With its weighted design, this is great for those who want to use a hula hoop to lose weight or burn calories.
Advantages of Hula Hoops
Burns a Lot of Calories
It starts with knowing you are going to burn a good amount of calories per session.
In general, you can burn approximately 200 calories per 30 minutes, which is a staggering number considering the amount of time spent doing the activity.
This alone demonstrates the beauty of using a hula hoop to work out. Some of the more traditional cardiovascular activities aren’t as exciting as using a hula hoop. It will burn a good amount of calories and feel great at the same time.
If you are someone that counts calories then this may be an option to keep in mind. Many people state using a hula hoop to lose weight does work.
It might be time to give it a shot at home and see whether or not it’s suited to your physical needs. You will be surprised when the fat drips away.
Fun and Entertaining
There is also a sense of fun that comes along with using a hula hoop.
Most people stick to traditional cardio activities such as cycling, swimming, and running but those tend to get boring after a while.
If you are someone that likes mixing things up then grabbing a hula hoop may be the way to go. It’s a unique exercise that tests your mind-muscle connection and general coordination along with taxing the heart.
This is what makes it such a multi-faceted exercise option.
You aren’t going to see these results in other situations and that’s what makes it empowering.
Safe to Use
If you are someone that doesn’t want to push the body too hard but still needs to burn calories then a hula hoop works wonders.
It is well-appreciated for being one of the safest forms of cardio on the planet.
You are not going to have too much to do and it’s going to build up a sweat quickly. This is why people cherish their hula hoop sessions and believe it makes a difference.
Even if this is just another part of your workout routine, it will burn calories and keep you safe at the same time.
It’s a win-win for those who are serious about adding a new variation to their routine without putting pressure on the joints.
Increases Your Balance and Control
Don’t want to ignore your overall balance as an individual?
There is nothing better than improving your balance doing something fun. While most people will lean towards general balance-based activities at the gym, this is one of the more entertaining options up your sleeve.
Grabbing a hula hoop and learning to keep it going for 5-10 minutes can be exciting. It is also one of the better ways to improve your balance.
You will start to adapt to this change and that’s going to strengthen your resolve. You will become better at almost everything in the gym with this simple tweak.
Disadvantages of Hula Hoops
Takes a Bit of Time to Learn
When you are looking at the top hula hoop advantages and disadvantages, this has to be right up there at the top when it comes to cons.
You are going to want something that is easy to learn but that’s not always the case with a hula hoop.
You will have to take a bit of time to learn the movement and become used to it. Some people find it easy and learn right away while others have to work at it.
While it may seem simple, there is a bit of a rhythm to what you’re doing with the hula hoop.
Learn the right hula hoop technique and you are going to start burn calories rapidly. This isn’t a major negative but it’s something you have to be mentally prepared for going into the session.
Inconsistent Repetitions
The goal is to focus on each session based on how many minutes you can go. This is where people end up making mistakes because their repetitions aren’t consistent.
This means what you were doing at the start of the session isn’t always going to be the same as what you’re doing at the end.
Fatigue quickly sets in as you are burning calories and that can ruin your technique.
When it comes to hula hoop benefits, you always want to think about time spent doing the activity. This is far more important than the number of times you spin the hula hoop around your hips.
If you are getting inconsistent repetitions, continue to work on your form and make adjustments. You will get the hang of things eventually.
Muscle Soreness
A lot of people complain about mild muscle soreness after the first session or two.
This is natural and it’s something you are going to deal with all the time. When you take the time to learn a new exercise or movement, it’s going to challenge the body. This is an organic reaction that tells you it has made a difference.
Of course, you don’t want to get hurt but mild muscle soreness isn’t a negative.
It’s simply a way to know you have put in a good amount of work and it has pushed the muscles hard.
They will start to adapt and the soreness is going to go away after a few days.
Irritates the Skin
This concern tends to pop up for those who aren’t wearing a long shirt.
If you are wearing a tank top, the hula hoop may start to rub against the same spot on your body again and again. While this isn’t a big deal at first, it can start to add up after a while.
The goal should be to avoid irritating the skin and making sure you are adapting to the activity. This means wearing the necessary clothing to act as a layer against the hula hoop’s friction.
If you are going to be enjoying a longer hula hoop session, it may be time to wear a longer shirt that covers your skin.
It will go a long way in avoiding skin irritation.
Final Thoughts
These are the main hula hoop advantages and disadvantages to keep in mind.
As long as you take the time to learn how to use a hula hoop properly, you will start to see amazing results and it’s going to be a game-changer in your cardio sessions.
Don’t be afraid to try new activities because it’s all about finding the right exercise for your situation.
Start with a few minutes and see how the hula hoop changes your life for the better!
