Are you sitting down and wondering, “Why am I losing weight everywhere but arms?”
Everyone is unique and this leads to some oddly volatile situations. Imagine getting started with a personalized diet and then realizing you’re losing weight in some places but not others.
This seems like a problem doesn’t it?
Well, many people sit down and ask, “Why am I losing weight everywhere but arms?” and that’s a valid question to ask.
Let’s take a look at what the issue is and what you can do moving forward.
Losing Weight in Certain Areas
Most people find it difficult to lose weight around their arms especially near the triceps.
Why is this the case? Is it something you’re doing?
In general, it’s all about your genetics and where fat tends to sit longer. For example, some people will have the same problem around the stomach while others are going to mention concerns about thigh fat.
It’s normal.
You have to realize the body adapts based on its genetic predisposition. This is why it’s important to make appropriate adjustments and lose weight using a set strategy. When you have a reliable strategy in place, it becomes easier to lose weight without struggling.
If you are a person that can’t lose weight under their arms then it’s best to keep your chin up and create a focused strategy.
Spot Reduction
Please note, this is one of the biggest issues plaguing the fitness world. It’s something weight loss businesses have taken advantage of for generations and it’s simply depressing.
The idea of “spot reduction” or targeted weight loss is a myth. This is something that is untrue and not worth thinking about. Your body works like a well-oiled machine and everything is interlinked.
This means if you are going to lose weight, it’s going to be across the entire body. There’s no such thing as spot reduction and you should never believe anyone that says it is!
Tips for Losing Weight for Your Arms
Okay, so what do you do then? What is the solution?
Here are a few tips that can go a long way in reducing fat in all parts of the body including “problem areas” such as the arms. By implementing this advice, you’re going to see a tremendous change in how your body looks and feels.
Start Working Out
We recommend starting with a comprehensive workout plan. This includes understanding what your body requires and adapting over the long-term.
To get started we believe the following options are great:
- Insanity Workout Program (DVD Workout)
- P90X Workout Program
- ANCHEER Folding Treadmill
- Magnetic Recumbent Exercise Bike
These are wonderful starting points and will ensure you have the opportunity to shed fat quickly.
Remember, it’s okay to pick up a sport if you wish to save money. Don’t assume investing loads of money is the only answer! The options recommended above are simply a good way to get started for those needing direction.
Drink More Water
While working out is wonderful, please take the opportunity to drink more water throughout the day.
Far too many people don’t consume enough water and this leaves them dehydrated. When the body isn’t hydrated, it’s going to struggle in all aspects of life and that includes weight loss.
The average person should consume at least 8-10 glasses of water. This is a good way to begin before adjusting based on what feels right. For example, some people enjoy drinking more water and carry a large water bottle (Cactaki Water Bottle) in their hand.
It’s all about finding something that works best for you!
3. Focus on High-Intensity Interval Training
High-intensity interval training or HIIT Training is well regarded among fitness experts as a powerful weight loss solution. It helps churn through fat faster than almost any other strategy in the world.
What is HIIT Training?
In general, HIIT training refers to the idea of going through intervals of high-effort cardio. For example, let’s assume you are running on a treadmill. In this case, you would jog for 30 seconds at a moderate pace and then immediately sprint for 30 seconds at full speed. Continue to rotate through these “intervals” until you have completed a 10-minute session.
It’s a unique method that works with any type of cardiovascular activity. You are not reserved to hopping on a treadmill or running at the local track. People enjoy using rowing machines, elliptical machines, swimming, or cycling. It’s up to you.
With this type of training, you are going to notice a change in your body’s fat loss.
Know Your Caloric Maintenance Number
The average person doesn’t know their caloric maintenance number.
What is this number?
Each human being has a set number of calories per day needed to maintain their body weight. This means if you weigh 180 lbs. right now, you will require a certain amount of calories to stay at 180 lbs. for a long time.
By knowing this number, you are able to adjust it up or down based on your desired goal.
So, if you wish to lose weight, you would eat 200-500 calories less than this number to shed fat.
There are several online calculators available for these calculations. We recommend taking the opportunity to use one of those calculators to get an idea of what’s good for your body.
This is a nice way to begin as you look to control your calories.
Eat Filling Foods
Eating is good for you when it comes to losing weight. You want to use smart strategies that are in line with your body’s requirements.
There’s never a good reason to starve yourself!
To make sure you’re not overeating, the best idea is to eat “filling” foods. These foods are dense but don’t offer as many calories. A good example of this would be something as simple as chicken breasts or eggs. These foods are not high in calories but make it seem like you’ve eaten a boatload of food!
Stay Patient
As you sit down and ask, “Why am I losing weight everywhere but arms?”, it’s all about patience.
It doesn’t matter who you are, this is going to take a bit of time. You are not going to wake up one day and lose all of your arm fat.
This is not how the human body functions.
You have to stay patient, follow a routine, and make sure you are tracking your body weight.
This is when the results start to show and your arm fat will slowly go away.
Final Thoughts
This is why you are losing weight everywhere but arms.
It’s not going to be easy to make changes but it’s all about your spirit. As long as you follow a detailed routine and eat well, the changes are going to appear. It’s not a situation that’s dire and impossible to manage!
Look at the tips mentioned here and you’re going to be well on your way to a fitter self.
