Learning how to adjust squat rack properly is easier said than done! The squat rack is difficult to manage for a beginner. As you hope to learn the ins and outs of squatting, it’s important to understand how to use the equipment first. Otherwise, you are risking injury and that’s the last thing anyone wants! … Read moreHow To Adjust Squat Rack Properly
Want to find the best shoes to squat and deadlift in? The right footwear for squats isn’t easy to find. You will have to consider each option, compare the features, and find a fit that’s ideal for your feet. Each person is different when it comes to what works for them. This detailed guide will … Read moreBest Shoes To Squat And Deadlift In
Want the best flat squat shoes for the gym? Finding good squat shoes for squatting is easier said than done. You are going to have several different choices to work with and it’s not easy to make the right choice. This is why it’s important to read what the experts have to say. The right … Read moreBest Flat Squat Shoes For You
The one question people ask is “are smith machine squats safe?” This question is an important one because squats are an essential part of any lower body workout routine. Without proper squatting form, you’re going to be losing out on significant gains both in strength and aesthetics. So, is it worthwhile to use smith machines … Read moreAre Smith Machine Squats Safe?
When people look for the best squat stands for home gyms, they often ask, “Are squat stands safe to use?” This is an intriguing question and one you should be asking before spending money on a new piece of equipment. There are several advantages to going with a squat stand and it’s also important to … Read moreAre Squat Stands Safe? A Guide On Squat Stands
The first question women have is, “Are squats safe for pregnancy?” and that’s a wonderful place to start. Squats are wonderful for the thighs, glutes, core, and your overall strength. It is rated as one of the premier compound lifts for a reason. If you want to have a rocking body, it’s time to include … Read moreAre Squats Safe For Pregnancy?
The squat is a powerful, all-encompassing movement and it’s become important to learn how to use a squat rack machine. It requires power, skill, and an unrelenting desire to carry that heavy barbell. Before looking into the movement, it’s important to understand the value of a squat rack machine, how it works, and what’s needed … Read moreHow To Use Squat Rack Machine