Want the best tips for losing weight while breastfeeding?
According to weight loss experts, a significant number of women fail to lose weight after pregnancy because they ignore their body.
By taking the time to learn the most important tips for losing weight while breastfeeding, you’re already heading in the right direction!
We recommend doing your research, finding the right weight loss program, and moving forward with a scheduled approach. This is how you’re going to see tangible results and it’s going to be well worth your time.
Let’s take a look at what works and what doesn’t while looking to lose weight as a breastfeeding mom.
Our Recommended Weight Loss Program: Insanity DVD Workout
- Includes 10 DVDs for Workout Sessions
- Maximum Intensity Exercises
- Hosted by Shaun T (Certified Trainer)
- Free Online Support
The Insanity DVD workout kit is one of the best in the business. It’s an ideal option for women looking to lose weight the right way. It’s not easy to deal with a newborn baby while shedding fat but it’s certainly possible.
You can do it as long as you’re willing to put in the effort.
Start by working through a schedule and popping one of these DVDs in. You’re going to receive impressive advice and it’s easy to follow the routine based on your needs. It works well for beginners, intermediates, and experienced individuals.
Why go with something that’s impossible to follow?
This is going to add a structured workout routine to your day. When it comes to losing weight while breastfeeding, this is a workout program that will get the job done.
Insanity DVD Workout is ideal for weight loss and works wonders when implemented into your life.
Tips for Losing Weight While Breastfeeding
1. Continue to Breastfeed
While learning how to lose weight while breastfeeding, it’s important for mothers to continue with breastfeeding.
This is one of the best ways to keep the body active, refreshed, and in good shape. As more and more time is spent on breastfeeding, you will burn at least 500+ calories throughout the day.
Your body uses a tremendous amount of energy while going through this process. IF you don’t focus on it, you’re missing out on potential weight loss.
While this is not the only solution, it’s one of the foundational pieces for mothers to concentrate on. If you’re not moving forward with breastfeeding for weight loss, you’re going to end up fighting an uphill battle.
It’s already difficult to lose weight in this position and it becomes doubly hard when you’re unwilling to breastfeed. While this isn’t an option for everyone, it’s still something to keep in mind.
To make your life easier, we recommend using products such as:
- Manual Breast Pumps – Haakaa Manual Breast Pump
- Heating Pad for Breasts – Lansinoh Heating Pad
- Nursing Bra – Lataly Nursing Bra
- Breastfeeding Books – The Womanly Art of Breastfeeding (Paperback/Ebook)
It’s all about making the most of this natural process as you hope to lose weight.
2. Create and Follow a Set Diet Plan
Yes, just like any other form of weight loss, you need to eat well.
There’s nothing worse than piling on junk food, sugary beverages, and unhealthy foods. This is how you end up gaining a significant amount of weight while feeling lethargic throughout the day.
It’s smarter to sit down, put together a comprehensive meal plan, and move forward from there.
We recommend going with a well-rounded diet plan for breastfeeding mothers. It’s all about finding the right foods and planning well.
Top foods for breastfeeding can include:
- Leafy Greens
- Fruit Juices (Organic)
- Chicken Breasts
Learn to mix the various food groups throughout the day. This is how you can put together a complete diet plan for breastfeeding. It’s not only about losing weight. You also have to think about your child and how much breast milk is being produced. Your diet plan shouldn’t get in the way of your child’s health.
It should be organized, easy to follow, and customized based on your needs. This doesn’t have to be a punishment!
3. Find the Right Workout Program
You have to find the right workout program for breastfeeding weight loss.
It’s all about taking the time to pinpoint what your body requires before pursuing a legitimate workout program. With something as simple as the Insanity DVD Workout Kit, you’re going to be well on your way to seeing meaningful results.
It’s all about staying organized, passionate, and committed during the weight loss process.
Breastfeeding is already challenging and you don’t want to lose focus because you don’t have a proper workout plan in place.
This is something that can go a long way in losing fat as a breastfeeding mother.
4. Stay Consistent
Consistency is just as important as having a plan.
Yes, it’s nice to have a detailed workout program or diet plan in hand but what about following through with a set schedule? How are you going to weight loss results, if you’re not following a proper routine?
You will end up running around in circles while packing on more weight!
Be smart and make sure to set a schedule right away.
It should be one of the first things you do. This is how you can make sure the ideal amount of calories are consumed throughout the day while pushing through a personalized workout program.
As long as you stay consistent, the weight is going to slip away quickly. It’s all about having a plan and following through with it.
5. Drink More Water
You should consume at least 8-10 glasses of water per day.
This is going to help your body stay in good shape and as hydrated as it needs to be. While breastfeeding, you’re going to lose a tremendous amount of water throughout the day and that’s not a good thing for the body. As a result, you want to take action by carrying a quality water bottle around from place to place.
This will ensure you are able to take a sip here and there.
The goal should be to consume a good amount of water to ensure your body’s digestive system continues to churn away. This is how you’re going to burn calories without having to worry about anything.
Otherwise, you’re going to reach a situation where the body is constantly dehydrated and it becomes near impossible to shed fat.
Don’t put your body in a position that’s difficult for it to manage!
6. Sleep Well
Sleeping well is always recommended as it’s something the body requires.
Weight loss rarely happens during the day. Your body has to focus on other things such as keeping you healthy and it doesn’t work as hard on digesting calories. This means you want to give it enough time to work during the night.
When you lay down to sleep, your body is able to work on your weight loss needs. It starts to re-calibrate and focus on the changes you’re making (i.e. dietary changes, workout recovery).
If you are not sleeping at least 8-10 hours a night, you’re not getting enough rest.
This is tough with a newborn baby but it’s time to focus on yourself. If possible, you should take a few naps throughout the day to get enough rest. This isn’t ideal but it’s a good way to stay on track.
7. Don’t Use Weight Loss Supplements
Please do not invest hard-earned money on weight loss supplements.
They are not good for your health, don’t offer good results, and are simply a waste of time. We never recommend using supplements that are only going to get in the way of your health.
Instead, it’s time to get down to work with a good diet and workout program.
This is all you need along with a dedicated mindset. If you are willing to put in the hard work, the weight is going to shed away quickly.
8. Eliminate Stress From Your Life
It’s always important to think about your psychological well-being.
Yes, it’s nice to lose a bit of weight, continue with breastfeeding, and raise a newborn baby. However, you’re going to have times when the stresses are overwhelming. This is why it’s important to take a step back and focus on what’s important.
You have to think about organizing your life and learning to meditate. A quick 10-20 minute meditation session in the morning can go a long way as a breastfeeding mother. You’re going to learn to stay calm and simply soak in what the world has to throw your way.
This is how you’re going to stay to lose weight without having as much trouble.
These are the most important tips for losing weight while breastfeeding.
It’s going to take a while to learn the ins and outs of weight loss but it’s all about taking the first step. When you take the first step, everything else starts to fall into place for you.
There are several mothers worldwide that have used these tips to their advantage. You can join them right away and watch that excess fat slip away!