Vertical Climber Vs Rowing Machine

Vertical Climber Vs Rowing Machine

One of the more interesting comparisons in the fitness world is the “vertical machine vs rowing machine.”

It’s a unique comparison between two powerful cardio machines.

Which one is better? Which one burns more calories? How do they compare to each other in terms of advantages?

These are essential details a person has to inquire about before spending a considerable amount on the machine!

This comparison will take a look at the vertical climber and how it compares against the traditional rowing machines.

Best Vertical Climber: Sportsroyals Vertical Climber

Key features;

  • Corrosion-Resistant Design
  • Made of Stainless Steel
  • Adjustable Height
  • Foldable Setup for Easy Storage

The Sportsroyals Vertical Climber is exceptional when it comes to offering great features and providing a long list of cardiovascular advantages. It has a compact design made of stainless steel that’s easy on the joints and offers complete protection during a workout session. You can rely on this as you put in the work to get fitter.

When you are done the workout and want to put the vertical climber away, it’s easy to do and takes no more than a few seconds. The foldable design makes it a must for those who want to use a vertical climber at home or in an apartment.

This is what makes it such an outstanding option with the ability to deliver long-term results.

Best Rowing Machine: Sunny Health & Fitness Rowing Machine

Key features:

  • Includes 16 Hydro Blades
  • Non-Slip Handlebars
  • LCD Monitor
  • Includes R2 Fitness Monitor

The Sunny Health & Fitness Rowing Machine is one-of-a-kind when it comes to new-age rowers with sophisticated features. The developers behind this machine have taken the time to craft together a solution that’s simply outstanding. With its robust design, comprehensive safety features, and impressive resistance settings, the ability to workout has never been easier than it is here.

The LCD monitor is a joy to behold with its sleek design and impressive details. Users can easily toggle through the monitor to make sure their session is perfect.

This control is what makes the rowing machine a wonderful option over time.

Vertical Climber Vs Rowing Machine

What is a Vertical Climber?

A vertical climber is a machine that mimics the idea of climbing. It offers a set amount of resistance that ensures your entire body works towards “climbing.”

Both the handlebars and pedals move in unison to make sure you can climb.

It’s a new-age concept that has become popular in recent years among fitness enthusiasts. It offers a fascinating list of cardio benefits and does tone the body in a unique manner.

Vertical Climber Vs Rowing Machine

Benefits of a Vertical Climber

Great for Burning Calories

The main benefit of heading down this path is the number of calories you are going to burn per minute.

It can be a substantial number due to the full-body movement that’s on offer. You are mimicking the act of climbing and this can put a tremendous amount of strain on the body.

Stats show you can end up burning approximately 200-300 calories per 30 minutes using nothing more than a vertical climber. This shows burning calories with a vertical climber is an exceptional option for those tired of not seeing results through other activities.

This is also why vertical climbers are good for weight loss. They work well and remain an intriguing option for getting your cardio work in.

Builds Strength

You get the opportunity to build a good amount of strength in your arms and legs along the way.

Most people don’t think about this when it comes to a modern-day cardio machine but it does help when you increase the resistance. It starts to stress the muscles to work harder during the movement.

Of course, it’s important to learn the right technique and get into a rhythm. This is the only way to see great results.

When you start using the vertical climber correctly, it will yield great results without putting stress on the joints.

What is a Rowing Machine?

A rowing machine is designed to mimic the concept of rowing in the water. The general idea is to sit on the seat, grab the handlebar, and pull it towards you in a rowing motion.

The resistance settings allow you to change how much force is needed to complete the movement.

This works various body parts when done the right way.

There are several different types of rowers available on the open market and each one comes with its advantages.

Feel free to go through our guide on the quietest rower for home gyms to learn more on the subject.

Vertical Climber Vs Rowing Machine

Benefits of a Rowing Machine

Full-Body Workout

The rowing machine is good for full-body workouts and can deliver impressive results over a short period.

Anyone that is serious about working their entire body needs to take a look at the rowing machine. It is a unique movement and is often even harder than the vertical climber when it comes to how many muscles are used at once.

It is an entire chain of energy that goes through the body during the movement.

It begins with your legs and ends all the way through your back. This is why understanding the technique is important.

Easy to Change Resistance Settings

Modern rowing machines allow you to make swift changes in resistance. You can easily make adjustments on the fly without ruining your cardio workout.

This is what allows it to be a unique option for those who want to continue to progress as their endurance increases. You will always have this option available through the rowing machine, which makes it ideal for seasoned individuals with years of workout experience.

Each rower has its resistance settings ready to go and it’s all about toggling through them during the work.

This is what makes it such an exciting option moving forward.


These machines tend to last for a long time because of how their components work.

If you are someone that is looking for a meaningful investment then this tends to become a good option.

It’s versatile, unique, and is perfect when it comes to remaining a low-maintenance cardio machine.

When it comes time to put in a workout, you will know this machine is going to be ready to go. It will handle the amount of stress that is put on its shoulders throughout the workout and that’s what makes it a reliable solution.

While each machine is different, rowers tend to do well among cardio machines. They age well and continue to be a functional option regardless of your experience as a user.

Final Thoughts

In this comparison on vertical climber vs rowing machine, it’s important to look at what you require for your home gym.

It’s all about understanding these benefits and making sure the right investment is made. In general, both cardio machines offer a long list of advantages and are ideal for those who use them the right way.

Look at this comparison between vertical climber and rowing machiner as a way to see what works best for your situation.

Some will prefer going with a vertical climber while others are going to lean towards a rower. There’s no wrong answer here because both machines pack a punch and are valuable in their own way.