The first question a person may ask is, what does Tabata mean in Crossfit?
Since there are several different techniques used in Crossfit WODs, it becomes difficult to keep up over time. This is why it’s time to understand what these individual techniques are all about.
In general, Tabata training is heralded for the results it yields.
This guide is going to dig deeper into Tabata training and how it connects to Crossfit WODs.
What Does Tabata Mean in Crossfit?
Crossfit training involves the implementation of different training methods including Tabata training.
What is Tabata training?
It’s a technique designed to maximize interval-based training over a short period (4 minutes). During this period, a person will rotate between intervals (20 seconds walking, 20 seconds sprinting) until their four minutes are up.
This training technique is often seen in Crossfit WODs, which means it’s best to prepare for them well in advance.
A person that’s into Crossfit training will start to appreciate what Tabata routines have to offer. The results can be outstanding.
Best Treadmill for Tabata Training: Sunny Treadmill (T7643)
- All-in-one Treadmill
- High Weight Capacity
- Easy to Use Speed Settings
- Shock Absorption Features
- Gorgeous Backlit display
This Sunny Treadmill is a world-class addition to your home gym. It makes Tabata training at home that much easier. Whether you’re going through a Crossfit WOD or simply looking to make the most of this cardio technique, the right treadmill makes a difference.
We recommend going with this treadmill due to the easy to use settings. The quality is simply second to none.
It can withstand anything and is going to be a great partner in your Tabata training sessions.
Reasons to Consider Tabata Training
1. Improved Fat Loss
Losing fat is all about attention to detail and making sure the results are long-lasting. There’s no reason to go with something that’s below-par, inefficient, or isn’t going to deliver substantial value.
This form of training is great because it’s incredibly potent.
A person is going to be sweating buckets in a matter of minutes. When it comes to high-leverage training, this is one of the best techniques on offer. It can make a real difference in how a person feels.
The fat is simply going to start dripping away!
2. Increased Caloric Burn
Losing calories is a big reason for consistent fat loss but it’s easier said than done. To make sure the body isn’t adapting, it’s important to keep it under duress while working out.
This means implementing strategies such as Tabata training.
Crossfit WODs are empowering because they test the human body properly. You start to learn the ins and outs of what works for your body while burning calories at the same time.
It’s a real win-win and that’s what makes it such a fascinating option.
3. Fun and Unique
Don’t like getting bored while working out?
This is one of the factors people have to keep in mind while training. You don’t want to get to the point where working out is boring. This starts to eat away at your ability to push through.
Instead of getting frustrated, why not spend time with a technique such as this one?
It can be a game-changer over the long-term and that’s what it comes down to. Crossfit training is all about implementing new strategies and pushing the body. This is a fun way to do so while remaining structured.
4. Quick Sessions
To answer the question, “What does Tabata mean in Crossfit training?” it’s all about maintaining speed while working out.
You want to make the most of each minute during the session and that’s what Tabata training is all about.
When you pursue methods such as this, you’re not going to be wasting time. Instead, you are going to push through and get more value out of the investment. This is what makes it incredibly potent.
Tips for Implementing Tabata in Crossfit
1. Focus on the Intensity
The intensity is something a person has to think about while they figure things out.
If there’s no intensity in what you’re doing, the results aren’t going to come at all. This is why Tabata training is appreciated by fitness professionals. There’s a certain quality to it that stands out when you give it everything.
As you start to go through the various intervals, they are going to push you every step of the way. This is how it should be. Don’t be afraid of this feeling.
This is the beauty of putting out max effort over a shorter timeframe.
2. Loosen Up
You will have to loosen up and that means stretching.
If you start to go through a Crossfit WOD without stretching, the potential for injury is going to go through the roof. This alone is one of the reasons you have to stay careful as time goes on.
Don’t take a risk when it comes to your overall health.
With something as simple as a 10-minute stretch, you can stay safe and still reap the rewards of a good WOD.
Remember, staying patient and doing these little things will go a long way.
We also believe it’s important to stretch after the workout is complete. This allows your muscles to stay loose after a grueling session.
3. Adapt Through Training
Are you willing to adapt throughout the training session?
Don’t simply follow what is in the WOD and assume that’s the way to go. Yes, a WOD is going to offer a structured way to workout but it’s also a guideline. You have to listen to what your body is saying.
If you are starting to fade through the session, it may be time to reduce how the WOD is carried out.
This is all about personalization and the same applies to your Tabata training. Listen to your body and then make changes to the intervals.
If necessary, you can start to increase the intervals and simply complete HIIT training. This is when you extend the rest periods and how long the training goes on for.
What does Tabata mean in Crossfit training?
This is a wonderful combination of methods to bring along a powerful fitness opportunity for those hoping to shed fat.
Take the opportunity with both hands and notice the change in your physique. It’s going to be impressive from day one!
Over time, you’re going to realize the true power of Tabata training and why it works.