What Size Yoga Mat Should I Buy?

What Size Yoga Mat Should I Buy?

Are you sitting down and wondering, “What size yoga mat should I buy?”

This is a fascinating question that does tend to pop up at one time or another. Whether you’re new to yoga or someone that has been doing this for a while, it’s never a bad idea to buy a new yoga mat.

Before looking at the different types of yoga mats, it’s best to know which size is going to work best.

This guide will highlight the best yoga mat for you, what to think about, and how to find the right size.

Best Yoga Mat for You: Gaiam Essentials Yoga Mat

Key features:

  • Non-Toxic Material
  • Wide Array of Colors
  • 2.5″ Thickness
  • Includes a Yoga Mat Strap

The Gaiam Essential Yoga Mat is perfect for those who want a well-sized option for their yoga sessions. It’s cozy, easy to use, and offers consistent quality from end to end. Whether you’re a beginner or someone that’s been doing this for years, there’s no better yoga mat on the market than this one.

For those who want to make sure they’re getting a high-value yoga mat, it’s easy to enjoy this extra-thick version.

It also comes with a splendid yoga mat strap making it easy to fold up and carry with you from point A to point B.

What Size Yoga Mat Should I Buy?

Let’s begin with the size before diving into the advantages of a good yoga mat.

In general, you want a size that’s going to provide enough coverage for different positions. Yoga is jam-packed with unique positions and it’s important to have enough space to move around. If you feel restricted, it’s going to ruin your posture and that’s when injuries happen.

You will find the market has multiple options.

Look for one that’s going to work well with your body type and is going to settle nicely into any area without taking up too much space. It’s all about finding a balance, which is something that’s personal to you.

For the average person, you will need a yoga mat that’s at least 72″L x 24″W and offers 2″ or more in thickness.

This is the right size that’s going to allow you to complete each yoga position without feeling restricted during the session.

Along with the measurements, you should always keep an eye on how the yoga mat will be stored. For example, are you going to be putting it away in a small closet? Will it be sitting in your trunk before heading to the gym? It’s best to find a yoga mat that’s easy to wrap up (i.e. adjustable straps) so you can carry it around from place to place.

These are the important details that matter when it is time to find a high-value yoga mat.

Benefits of a Good Yoga Mat


Just like our guide on the best exercise mat, it’s also important to think about comfort with your new yoga mat.

The size is important but it’s also smart to think about how the yoga mat feels. Some aren’t made with the best materials, which can take away from your sessions. Instead, you want a solution that’s easy on the body regardless of which posture is being completed.

You should be going for something that is made of memory foam as that will ease the pressure on your joints.

It is these basics that go a long way when you’re figuring things out and trying to go with a long-term yoga mat.

What Size Yoga Mat Should I Buy?

Ideal for Different Positions

The best yoga mat for yoga sessions will be one that works great for all types of positions. Whether you are standing upright or simply sitting with crossed legs, it’s best to know the yoga mat will always work the way it is supposed to.

It shouldn’t work well in some positions and become impossible to use in others.

This is when things start to break down and you put too much pressure on your joints. Keep things simple and only go with a quality yoga mat that will reduce the stress on your body.

This is why a good yoga mat is one that is well-sized and is going to allow you to comfortably switch positions throughout the session.

Start with a good yoga mat and you’ll feel the difference right away.


Do you want to go with something that is meaningful and will add value to your sessions?

When this is the case, the size is going to matter and it will stand out as a key factor in your yoga sessions. This is why more and more enthusiasts are starting to look at the size of their yoga mats.

If the size isn’t good enough, you will hate switching through positions. It becomes a needless hurdle that isn’t easy on the body.

A well-sized yoga mat that is at least 72″L x 24″W will go a long way. It will be a game-changer for your sessions and how the body tends to feel.

Focus on this as you are trying to find a great yoga mat for home.

Consistent Quality

The quality is something you are not going to want to compromise on as a buyer.

With a yoga mat, you will want something that is made of durable materials and is going to last for as long as you want it to.

Since yoga sessions tend to involve different movements, it’s best to think about the quality that’s on offer at all times. This is the only way to make sure you are safe and see valuable results as time goes on.

The quality begins with how it feels on the joints but also how it ages.

Don’t go with a yoga mat that is going to start breaking apart or fraying at the seams!

Safe to Use

When you are going through a yoga session, it’s always best to think about your safety.

No one wants to settle in and have to deal with a situation where they’re unsafe. The right yoga mat for you is going to be one that is always safe to use and remains sturdy throughout the session.

This is when you can focus on the psychological component of a yoga session and all the benefits it has to offer.

Otherwise, too many people end up struggling through their yoga sessions and hate everything about it.

Final Thoughts

For those asking, “What size yoga mat should I buy?” the answer to your question is always going to come down to preference.

Look at the tips mentioned in this detailed guide on yoga mats and which size to pick up. This is the only way to ensure you end up with a great yoga mat that’s easy on the body and will look beautiful at the same time.

It’s a win-win for those who are serious about their yoga journey.

When you take the time to do your research and take appropriate measurements, the right yoga mat is going to be right around the corner.

This is the value of finding a world-class mat and ensuring it becomes an addition in your workouts as soon as possible.