Will jogging reduce stomach fat?
This is a question that continues to be asked and rightly so.
Yes, jogging is a powerful cardio exercise and can offer tremendous results when used wisely. It’s important to understand the merits of a good cardio exercise, why it works, and how to make the most of it.
This guide is going to dig deeper into the world of jogging to explain what makes it beneficial, what to think about before starting, and how to get more out of your sessions.
Top Treadmill for Jogging: MERAX TREADMILL
Key features:
- Multi-Functional LCD Display
- Foldable Design
- 1.5 HP Motor
- Refined Shortcut Buttons
- Dimensions: 55” x 23.5” x 43″
The Merax Folding Treadmill is a powerful option for your home gym. It makes jogging easier and will ensure you remain committed to the task at hand. Whether it’s in a small space such as an apartment or your basement, there’s nothing better than this treadmill for jogging. It delivers exceptional results and is going to make your cardio sessions fun again.
Don’t be afraid to invest in a good treadmill for jogging because it’s well worth the money.
You will enjoy being able to rush over to the treadmill and get in a jogging session without having to think twice. This alone is what makes it a fantastic solution over the long-run.
Will Jogging Reduce Stomach Fat?
Let’s begin by answering the main question.
Does jogging reduce stomach fat? Is jogging good for losing weight?
The questions continue to pour in and it’s important to understand the value of jogging before pursuing it properly. This is why it’s time to analyze jogging, how it works, and why it’s a great option.
In general, jogging is a wonderful solution for losing weight because it burns exercise. Essentially, any type of exercise is going to have this impact. The idea is to get up and move as much as possible during your workout session whether it’s on a treadmill, in a swimming pool, or while playing a sport.
Jogging is a great option because it’s an attainable exercise. It doesn’t require a lot of effort and is ideal for beginners.
In most situations, it’s a low-impact cardiovascular exercise and burns a good amount of calories over long distances. For the average person hoping to lose weight, jogging works well and is easy to pick up.
Don’t be afraid to hop onto a treadmill and give it a try.
You will start to realize what works and what doesn’t. This is when jogging starts to yield great results because you make adjustments. As long as you are eating well (don’t binge on burgers!) you are going to see results with nothing more than jogging. It’s that effective when it comes to burning calories.
The average person doesn’t work out as much as they need to and that’s what holds them back.
Don’t be one of those people and start jogging to lose weight. You will start to appreciate the results as soon as the fat begins dripping away. A lot of people notice how jogging helps reduce belly fat. It can be a real life-changer and that’s what makes it an impactful option.
Get started with 20-30 minute sessions at a decent speed before ramping things up. This makes it easier to get the hang of things especially if you are using a treadmill. Don’t go all-out right away as that is going to impact your ability to sustain your performance.
Jogging is going to help lose weight and it’s a must for your weight loss journey. Give it a shot!
Learning How to Jog Properly
1. Learn the Technique
Start by learning the technique.
Yes, jogging may seem like a breeze but it doesn’t have to be that way. The average person may not find it to be as straightforward as getting on the treadmill, setting it to 4 MPH, and starting the session.
There are many “kinks” a person can develop over time. These issues need to be addressed before they lead to an unnecessary injury.
Jogging techniques are all about understanding how your legs and arms should be moving from beginning to end. This is when you’re going to enjoy the session more and reduce the impact on your joints at the same time.
So, what is the right technique for jogging?
In general, you want to begin with your legs. You want to ensure the feet are landing in the same spot in front of you. Don’t have the legs flailing to the sides as this will knock you off balance (incredibly risky on a treadmill!), so it’s better to learn this immediately.
Along with making sure you are landing on the same spot, you also want to land on the front third of your feet. Don’t start running on your heels as that is going to lead to unwanted pain.
If you find yourself running on your feet, it may be time to slow things down a bit. Get the technique right before upping the speed.
To wrap things up, you want to make sure your arms are close to your body and aiding your ability to jog. They shouldn’t be swinging wildly to the right or left. Keep them locked in and jog with a purpose. This includes having your chest puffed out a bit to keep the momentum heading in the right direction.
These subtle changes to your tweak will take time to implement. However, you are going to appreciate the increase in speed and performance.
2. Make Adjustments
Are you making adjustments while jogging?
It’s not just about learning the technique and hoping for the best! You have to take the time to make adjustments.
Each jogger is different and that means they’re going to need unique changes to their technique. For example, a person with flat feet is going to need subtle changes to how they land on their feet. You can’t assume the right technique can’t be changed.
It certainly can be changed as long as you’re smart about it.
The goal is to make sure you are not feeling pain while jogging and it’s easy to go through long sessions.
Of course, you are going to feel the natural pain of jogging (i.e. your lungs are about to burst) but the pain shouldn’t travel down to your joints. This includes putting on the right shoes for jogging.
Make quick adjustments and learn how to adapt while jogging.
This is the only way you are going to become a better jogger.
The best recommendation is to focus on making progressive adjustments based on how well you do during a session. A good example of this would be to increase your distance over a longer period. This will allow you to pinpoint potential issues in your technique while getting healthier at the same time.
3. Start Slow
Beginners will often assume they can jog for long distances right away.
It’s not possible to start jogging long distances from day one. The average person won’t be able to do this and that’s going to ruin their confidence. You have to realize this is a long-term journey and you will have to start slow.
So, what does starting slow actually mean?
In general, starting slow means keeping the sessions to only 20-30 minutes at a reasonable speed. This speed should be slightly above your comfort zone and it should allow you to gain the benefits of jogging without getting hurt.
Of course, you will start to ramp things up after a few weeks or months but the initial goal is to simply learn the technique. You have to give your body an opportunity to adapt or it’s going to fall apart.
Keep things simple on your end and make sure to start slowly. By doing something as straightforward as this, you will begin to enjoy the advantages of jogging.
Along with starting slow, it’s also smart to stretch before jogging. This ensures your body is warmed up and you don’t jump straight into an intense jogging session.
4. Remain Consistent with Weekly Sessions
Are you consistent with your sessions?
It’s important to set a proper jogging schedule and follow it to a tee. This includes making sure the sessions are equal in length. You don’t want to overextend yourself on one day to catch up.
This is why a schedule is essential when it comes to losing stomach fat. If you are not jogging with a purpose, you are not going to see results. It’s as simple as that!
How many sessions should you jog per week?
For a beginner, it’s best to keep it down to 2-3 sessions per week for 30 minutes. This is more than enough to get the heart pumping and body moving. Once you get the hang of this, it’s okay to start increasing the duration of your sessions. Don’t start adding new sessions to your weekly routine. The body still needs time to recuperate.
At the most, you can add 4 sessions per week but nothing beyond this point as a beginner.
It requires considerable training to start running 5-7 sessions per week. A beginner needs to learn the nuances of jogging before hitting such a regular schedule.
5. Track Everything
Always take the time to track what you are doing in the gym. This includes how many miles you are running per session, how much time was spent jogging, and what your current weight is.
This information is neat because it allows you to track progress. Otherwise, you are going to assume nothing is happening!
You want to track everything in the kitchen too.
This includes what’s going into your body, what time you are eating, and how often you are eating throughout the day.
As you sit down and ask, will jogging reduce stomach fat, it’s these details that can make all the difference in the world.
6. Find a Good Treadmill or Route
Do you have a good treadmill for losing belly fat?
It’s smart to invest in a good treadmill because it will make life simpler. You will know there’s a home cardio session available to you and it’s all about putting in the effort. This goes a long way in keeping you laser-focused on your goal.
Remember, losing stomach fat is not a single day event. It’s going to take quite a bit of time.
You have to invest in a good treadmill or at least find a reasonable route that allows you to jog freely.
7. Stretch Properly
A lot of beginners don’t stretch enough and that’s what holds them back.
You need to think about how your body feels before diving headfirst into a 30-50 minute session of jogging.
This is when you end up getting hurt.
The goal should be to spend at least 5-10 minutes before each session loosening your muscles and warming them up. This can be done with a straightforward stretching routine.
It’s also recommended to consider adding a stretching routine after your jogging session.
This can be a repeat of what you did before as it ensures the muscles have time to ease up.
There are millions of people who get hurt and it often comes down to not stretching enough. Don’t be one of those people!
Final Thoughts
Will jogging reduce stomach fat?
This is a question most people end up having and it’s all about using the right approach. Don’t assume jogging is going to come naturally to you.
There are several nuances associated with jogging and it takes time to understand them. This is where people go wrong and it’s important to stick to it as you continue to learn. If you do this, you’re going to see impressive results over the long-term.
We highly recommend investing in a well-reviewed treadmill for jogging as this can make life easier when it comes to getting a cardio session in. A lot of the time, you give up because it’s difficult to go to the gym or jog outside.
Keep things simple, invest in a good treadmill, and make those gains!
